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The Role of Physiotherapy and Chiropractic Care

In today’s fast-paced world, where stress, work-related ailments, and sedentary lifestyles have become the norm, individuals are increasingly seeking alternative methods to maintain and improve their health.

Two such alternative therapies that have gained popularity are physiotherapy and chiropractic care. These practices offer non-invasive and holistic approaches to address various health concerns, making them valuable options for individuals looking to improve their well-being.

This article will delve into the roles of physiotherapy and chiropractic care, explaining what they are, how they differ, and the conditions they can effectively treat.

Understanding Physiotherapy

Physiotherapy, often referred to as physical therapy in the United States, is a healthcare discipline that focuses on improving physical function, mobility, and overall quality of life. It employs a range of techniques, exercises, and manual therapies to achieve these goals.

Key Principles of Physiotherapy

1. Holistic Approach: Physiotherapy takes a holistic approach to healing, considering the entire body and its interconnected systems. It recognizes that pain or dysfunction in one area can affect the entire body.
2. Customized Treatment: Physiotherapist in Dwarka creates personalized treatment plans tailored to each patient’s specific needs and conditions. This individualized approach ensures the best possible results.
3. Education and Prevention: In addition to treating existing conditions, physiotherapists in Dwarka educate patients on preventing future injuries or issues through proper body mechanics and exercises.

Common Conditions Treated with Physiotherapy

Physiotherapy can effectively address a wide range of conditions, including:

• Musculoskeletal Issues: This includes the treatment of injuries, strains, sprains, and fractures.
• Neurological Disorders: Physiotherapy can help individuals with conditions like multiple sclerosis or stroke regain mobility and independence.
• Cardiopulmonary Rehabilitation: It’s used to improve heart and lung function, often in post-surgery or injury recovery.

Chiropractic Care: An Overview

Chiropractic care is a holistic healthcare discipline that focuses on diagnosing and treating musculoskeletal disorders, primarily those related to the spine. Chiropractor in Dwarka uses manual manipulation and adjustments to promote the body’s natural ability to heal.

Core Principles of Chiropractic Care

1. Spinal Health: Chiropractors emphasize the importance of a healthy spine, as it is central to overall well-being. They believe that many health issues can be traced back to spinal misalignments.
2. Improved Posture: Chiropractors can help you achieve and maintain proper posture. Good posture is crucial for spinal health and overall well-being. By correcting misalignments, chiropractic care contributes to better posture and reduced strain on your body.

3. Natural Healing: Chiropractic care promotes the body’s innate ability to heal itself without the use of drugs or surgery.
4. Preventative Care: Chiropractors not only treat existing issues but also work on preventing future problems by maintaining spinal health.

Conditions Treated by Chiropractors

Chiropractic care is most commonly associated with treating:

• Back Pain: Whether it’s due to poor posture, injury, or chronic conditions, chiropractic adjustments can provide relief.
• Neck Pain: Many individuals with neck pain find relief through chiropractic adjustments.
• Headaches: Some types of headaches, especially tension and migraine headaches, can be effectively managed through chiropractic care.

Key Differences Between Physiotherapy and Chiropractic Care

While both physiotherapy and chiropractic care focus on improving physical well-being, they differ in several key aspects.

• Approach: Physiotherapy takes a comprehensive approach, considering the entire body and often involving exercises and stretches. Chiropractic care primarily focuses on the spine and uses manual adjustments.
• Treatment Duration: Physiotherapy may involve multiple sessions spread over a more extended period. Chiropractic care often provides quicker relief, sometimes in just a few sessions.
• Scope of Practice: Physiotherapists in Delhi treat a wide range of conditions, while chiropractors primarily focus on musculoskeletal and spinal issues.

When to Choose Physiotherapy or Chiropractic Care

The choice between physiotherapy and chiropractic care depends on individual needs and conditions.

• Opt for Physiotherapy if you are looking for a comprehensive approach to address a wide range of physical issues or if your condition is not solely musculoskeletal in nature.
• Choose Chiropractic Care if you have specific musculoskeletal issues, especially those related to the spine, and are seeking quicker relief.

How They Work Together

Even though physiotherapy and chiropractic care focus on different things, they can help you in many ways when you use them together:

1. Complete Care

Physiotherapy can fix many physical problems, and chiropractic care keeps your spine healthy. Using both can give you full-body care.

2. Pain Relief

If you have long-lasting pain, a mix of chiropractic adjustments and physiotherapy exercises can help.

3. Faster Healing

When you’re getting over an injury, physiotherapy helps you move better, and chiropractic adjustments speed up your healing.

4. Better Life

Together, these two healthcare fields make your life better. Less pain, more movement, and overall good health are the results.

FAQs

1. Can chiropractic care help with headaches?

Yes, chiropractic adjustments can alleviate headaches, especially those caused by tension and spinal issues.

2. How long does a typical physiotherapy session last?

The duration of a physiotherapy session varies but usually ranges from 30 minutes to an hour.

3. Is chiropractic care safe for children?

Yes, chiropractic care can be safe and beneficial for children, particularly for issues like colic, ear infections, and sports injuries.

4. Do I need a referral from a doctor for physiotherapy?

No, in many cases, you can directly access physiotherapy services without a doctor’s referral.

5. Are the benefits of these therapies long-term?

The benefits can be long-term, especially when combined with a healthy lifestyle and regular maintenance.

The Conclusion

In the pursuit of overall well-being and a healthier lifestyle, individuals now have various options to choose from. Physiotherapy and chiropractic care are both valuable choices for those seeking non-invasive, holistic, and effective solutions to their physical health concerns.

The key is to understand the unique characteristics of each approach and select the one that aligns with your individual needs and goals. By doing so, you can embark on a path toward improved physical health, mobility, and an enhanced quality of life. Don’t miss the opportunity to explore the world of holistic health and experience the benefits for yourself. Embrace a healthier, pain-free life with the guidance of skilled professionals in physiotherapy and chiropractic care.

Herniated Disc And Physiotherapy

Anyone who has experienced pain from a herniated disc bulge will tell you that it is very uncomfortable and painful. However, this problem can be improved with physical therapy for the vast majority of patients. Today, we are going to learn more about herniated discs and how we treat them at physiotherapy clinic in Dwarka.

WHAT IS A HERNIATED DISC?

The bones (vertebrae) that make up the spine in the back are cushioned by discs. These discs are round, like little pillows, with a tough outer layer (annulus) surrounding the nucleus. Located between each of the vertebrae in the spinal column, the discs act as shock absorbers for the spinal bones.

A herniated disc (also called a bulge, slip, or rupture) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that herniate are usually in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced disc herniation fragment. Due to this displacement, the disc presses on the spinal nerves, often producing pain, which can be severe.

Herniated discs can occur anywhere in the spine. The most common occur in the lower back (lumbar spine), but they also occur in the neck (cervical spine). The area in which the pain is experienced depends on which part of the spine is affected.

CAUSES OF DISC HERNIATION

A single excessive strain or injury can cause a herniated disc. However, the disc material naturally degenerates as we age, and the ligaments that hold it in place begin to weaken. At this stage, a relatively minor strain or twisting motion can cause a disc to break. Certain people may be more vulnerable to disc problems and, as a result, may suffer from herniated discs in various places along the spine.

HERNIATED DISC SYMPTOMS

Symptoms vary greatly, depending on the position of the herniated disc and the size of the hernia. If the herniated disc does not press on a nerve, the patient may experience low back pain or no pain at all. If you are pressing on a nerve, there may be pain, numbness, or weakness in the area of ​​the body that the nerve travels to. A herniated disc is usually preceded by an episode of low back pain or a long history of intermittent episodes of low back pain.

• Lumbar spine (lower back): Sciatica often results from a herniated disc in the lower back. Pressure on one or more nerves that contribute to the sciatic nerve can cause pain, burning, tingling, and numbness that radiates from the buttock to the leg and sometimes to the foot. Usually one side (left or right) is affected. This pain is often described as a sharp, electrical shock. It may be more severe when standing, walking, or sitting. Straightening the leg on the affected side can often make the pain worse. Along with leg pain, one may experience lower back pain; however, for acute sciatica, leg pain is often worse than lower back pain.
• Cervical Spine (Neck): Cervical radiculopathy is a symptom of nerve compression in the neck, which may include dull or sharp pain in the neck or between the shoulder blades, pain radiating down the arm to the hand or fingers, or numbness or tingle. The shoulder or the arm. The pain may increase with certain positions or movements of the neck.

PHYSIOTHERAPY TREATMENT FOR HERNIATED DISC

The initial treatment for a herniated disc is usually conservative and non-surgical. The orthopaedic in Dwarka may advise the patient to maintain a low and painless level of activity for a few days to several weeks. This helps decrease swelling of the spinal nerve. Bed rest is not recommended.

A herniated disc is often treated with nonsteroidal anti -inflammatory drugs if the pain is mild to moderate. In cases where the pain is more severe, an epidural steroid injection can be performed using a spinal needle under X-ray guidance to direct the medication to the exact level of the herniated disc.

One of the most common recommendations made by doctors is to go to physiotherapy in Dwarka. The physiotherapist in Dwarka will perform an in-depth evaluation that, combined with the doctor’s diagnosis, will design a treatment designed specifically for patients with herniated discs. Pain medications and muscle relaxants may be beneficial along with physical therapy.

At Dr Sarwar Physiotherapy Center in Dwarka, we will design a physiotherapy program for each patient based on their clinical presentation, including the history of their problem, the factors that contributed to the development of the problem, the behavior of their symptoms and the functional deficits that have occurred. Therefore, it is impossible to describe a typical physical therapy treatment for herniated discs, although most programs will include a combination of some of the following techniques:

• Techniques to relieve pain.
• Manual therapy to restore normal range of motion of the spinal joint
• Strengthening of the core muscles that support the spine.
• Strengthening of the hips.
• Neural mobility techniques.
• Stretching of shortened structures
• Postural reeducation and ergonomic assessment
• Activity Modification
• Directional exercises to restore lost range of motion and control symptoms.

There are many options for physical therapy treatment of herniated discs. The most important thing is that you make sure you have a comprehensive evaluation by a physical therapist. At our clinic, we have a professional team of the best physiotherapist in Dwarka trained in the most advanced techniques to achieve your goals.

PHYSIOSEXOLOGY: HOW CAN PHYSIOTHERAPY HELP YOUR SEXUAL HEALTH?

Sexuality is an essential part of the identity of each human being, being described as an individual expression of feelings, thoughts, beliefs and desires. It is influenced by biological, psychological and social elements that interact with each other, conditioning the characteristics of each individual in a varied way throughout their lives.

When talking about sexuality, reference is not made only to sex, other points are also covered, such as identity and gender role, sexual orientation, sexual pleasure, eroticism, intimacy and reproduction, says the best sexologist in Delhi.

What is sexual health?

Sexual health represents a fundamental pillar in terms of the well-being and integral development of each human being, their relationships and their social expression. Enjoying good sexual health requires an environment that provides respect, freedom and security. The correct development and sexual practice in men and women depends on fundamental points such as the following:

• Access to information for the prevention of sexually transmitted diseases and infections
• Education about the prevention of unwanted pregnancies, teenage pregnancies and abortions
• Availability of sexual health care services
• Education and access to contraceptive methods, their forms of use and adverse effects on the body
• Safe environment that promotes acceptance and sexual well-being

For its part, it is important to clarify that sexology is the science responsible for the study and investigation of everything that encompasses human sexuality and its manifestations, as well as the alterations that represent a problem in the sexual field.

What is a sexual dysfunction?

The term sexual dysfunction refers to any type of recurring problem that hinders or prevents sexual activity, and can generate feelings of anxiety, stress or affect the quality of life of an individual and their personal relationships, says sexologist in Delhi.

The origin of a sexual dysfunction is not necessarily conditioned to an alteration in the structures involved, since, as mentioned above, there are multiple elements that participate in this complex process, such as sexual enjoyment and pleasure. The factors that can trigger sexual dysfunction are subdivided into:

• Physical factors: Many health conditions and diseases have a direct impact on the sexual sphere. Heart disease, cancer, multiple sclerosis and injuries of neurological origin stand out among these.
• Organic factors: In women, the hormonal changes associated with menopause produce a decrease in the sensitivity of the genital area, which can reduce the level of sexual desire and arousal. During the postpartum stage and lactation there are also a large number of hormonal changes that can cause variations in sexual response such as vaginal dryness.
• Psycho-emotional factors: Anxiety, depression or stress are the main factors that favor the appearance of sexual dysfunction, as well as trauma related to cases of sexual assault or abuse. Conflicts in couple relationships also favor the appearance of sexual dysfunction.
• Socio-cultural factors: Extreme religious beliefs, taboo and restrictive sex education can also negatively affect an individual’s sexuality.

In most cases, the origin of a sexual dysfunction is not due to one of these groups of factors, but on the contrary, it is common for them to coexist causing a problem of multifactorial origin, says sexologist in Delhi.

Risk factors for sexual dysfunctions

Some of the risk factors that can increase the risk of sexual dysfunction are:

• Use of tobacco, alcohol or drugs
• sedentary lifestyle
• Certain drug treatments such as hypertension medications or selective serotonin reuptake inhibitors
• Bad nutrition
• Obesity or overweight
• Aging

It is estimated that around 40-60% of women suffer from some sexual dysfunction throughout their lives. Female sexual dysfunctions can be classified into different disorders that are characterized by affecting different stages of the sexual act, such as:

• Disorders of sexual arousal or desire
• orgasm disorders
• Genital-pelvic pain disorders during penetration

In the case of the male sex, it is estimated that around 40% of men may present sexual dysfunction throughout their lives, the most frequent being premature ejaculation and erectile dysfunction.

The approach to sexual dysfunction varies depending on the origin of the problem and must be carried out by a team of multidisciplinary professionals made up of specialists in the areas of sexologist in Delhi, psychology, kinesiology, psychiatry, gynecology and urology.

What is physiosexology and what is it for?

Physio-sexology is a branch of urogynecological physiotherapy or pelvic floor physiotherapy that focuses on the prevention, assessment, diagnosis and treatment of dysfunctions that can occur in the sexual field and erotic function in both female and male people.

How are sexual dysfunctions treated by physical therapy?

The participation of physiotherapist in Dwarka in the field of sexology focuses on addressing pain, changes in sensitivity, muscle weakness, decreased or increased muscle tone, postural imbalances and decreased or loss of mobility in the pelvic region.

In sexology the role of the physiotherapist in Dwarka, in the prevention and approach of sexual dysfunctions, is carried out mainly through:

• External and internal consultation therapies
• Application of techniques with the use of dilators, vibrators, electrostimulation, laser, dry needling, biofeedback, shock waves, diathermy, among others.
• Patient education about affective-sexual aspects and their relationship with pain
• Patient advice on hygiene measures
• Education in self-treatment techniques, partner techniques and different erotic-sexual approaches

How to identify when I should go for a consultation?

• Difficulty urinating
• Leakage of urine or stool
• Pain during intercourse
• Lack of sexual desire and anorgasmia

Main dysfunctions of sexual origin

There are multiple dysfunctions in both women and men that can alter the functioning of one or more of the elements that participate in everything that encompasses sexual activity. Among the main dysfunctions of sexual origin that can be addressed by physiotherapist in Delhi are the following:

Dyspareunia:

Dyspareunia or pain during sexual intercourse is a disorder that affects women, regardless of their age and sexual orientation, and is usually associated with a variety of causes, both physical and emotional. Dyspareunia usually generates varied symptoms depending on the case, among which the lack of vaginal lubrication, burning, bleeding, pain when urinating and anxiety prior to intercourse can be highlighted.

Among the most frequent causes associated with dyspareunia, the postpartum recovery stage, lactation, the presence of urine infections or vaginal infection, menopause, hysterectomy and the consumption of some pharmacological treatments stand out.

Urinary and fecal incontinence:

According to urologist in Noida, the term incontinence refers to accidental dribbling or leakage of urine or feces due to loss of control of the structures involved. This dysfunction usually disturbs beyond the physical point of view, since not keeping it under control can affect the quality of life of an individual. Urinary incontinence occurs more commonly in women than in men, associated with various anatomical and physiological factors, among which the following stand out:

• Pregnancy
• vaginal delivery
• Hysterectomy
• Menopause
• uterine prolapse
• Pelvic muscle weakness
• Constipation

There are certain diseases and injuries that are also often associated with urinary incontinence in both genders, such as cancer, the presence of a tumor near the bladder, neurological injuries, radiation treatment in the abdominal or pelvic area, intestinal obstruction and urine retention.

Pelvic floor weakness:

The weakness of the pelvic floor muscles is another of the problems that occur more frequently in the female sex and that can result in other alterations that impair the quality of life, among which the following stand out:

• uterine prolapse
• urinary incontinence
• low back pain
• dyspareunia
• Anorgasmia (inability to reach orgasm)

Vaginismus

Vaginismus is considered one of the less common female sexual dysfunctions, it occurs in the form of involuntary spasms of the vaginal muscles that narrow the vaginal canal, making penetration difficult or impossible, medical examination and the introduction of tampons or menstrual cups. When muscle contraction causes discomfort but does not prevent penetration, it is classified as dyspareunia.

The largest number of cases of vaginismus are associated with a psychological origin and only 10% of cases are attributed to physical alterations. In a lower incidence number, vaginismus can also occur without an apparent origin (idiopathic origin). The main causes described are:

Psychological origin:

• History of sexual assault or abuse
• Fear of sexual intercourse or pregnancy
• Little sex education
• Low self-esteem
• Negative perception of body image
• Rejection towards the partner

Physical origin:

The physical origin of vaginismus is mainly associated with pathologies or injuries that cause prior pain in the structures involved in the sexual act, among these are stenosis or narrowing of the vaginal canal, endometriosis, hemorrhoids, fibrous hymen, vaginitis.

Erectile dysfunction in men:

Erectile dysfunction is the repeated and persistent inability to achieve or maintain an erection that can be associated with both physical and emotional factors. The inability to maintain an erection is considered a sexual dysfunction when it is maintained for more than 6 months and is accompanied by emotional discomfort, anxiety, feelings of anguish and frustration.

It is estimated that erectile dysfunction affects approximately 20% of the male population, mostly affecting the adult population between 40 and 70 years of age, which makes it a frequent problem in male sexual health.

Premature ejaculation:

As its name indicates, premature ejaculation occurs when male orgasm and ejaculation persistently occurs sooner than desired, during or before penetration. This dysfunction usually leads to emotional discomfort, feelings of sexual dissatisfaction and problems in relationships.

Premature ejaculation is the most common sexual dysfunction in men. According to sexologist in Delhi, about 1 in 3 men suffer from premature ejaculation throughout his life. This dysfunction also has the characteristic that it can be primary, appearing from the beginning of sexual life, or secondary, which means that it is acquired at a stage of greater sexual experience.

Physio-sexology can participate in the treatment of premature ejaculation through techniques focused on delaying the onset of the reflex, working on the proprioceptive capacity of all the structures that make up the pelvic floor, toning the muscles of the perineum and breathing control.

Delayed ejaculation

Delayed or late ejaculation is a sexual dysfunction in which more than the desired time is required for the man to reach climax, or not reach it completely (anejaculation).

There is no established time to consider delayed ejaculation as a dysfunction, it is considered as such when it represents a problem for the man and his partner, causing feelings of stress or anxiety.

Delayed ejaculation can occur during sexual intercourse with a partner, during masturbation, or both. Sometimes, it is also possible that the man is only able to ejaculate through masturbation, which would fall under the concept of situational anejaculation.

Anejaculation is not exactly a frequent sexual dysfunction. This can be classified into two types:

• Total anejaculation: It refers to the total inability of the man to achieve ejaculation. Men with this condition are able to produce sperm and reach the sensation of orgasm.
• Situational anejaculation: In this case, the man’s inability to ejaculate semen is only conditioned by factors that may be related to the environment, the partner or the type of act practiced.

Benefits of physiosexology

Physiotherapist in Dwarka offers the opportunity to enjoy a full and healthy sex life, attending to various problems that can affect the comprehensive well-being and self-esteem of men and women. Despite being a still little known area of ​​physiotherapy, evidence has shown that physiosexology provides very positive results in the treatment and prevention of various dysfunctions of sexual origin.

Importance of Physiotherapy in Stroke

Physiotherapy in the Rehabilitation of a Stroke

Stroke or cerebral infarction is a cerebrovascular disease, and its sequelae can include altered sensitivity, loss of strength and coordination.

Immediate physiotherapy treatment after diagnosis is essential for a good recovery.

Why is physiotherapy so important during the first six months after suffering a stroke?

What does a good physiotherapist in Dwarka bring to your side during your recovery journey? We will see it below, but first we will explain what a stroke is.

What is stroke or cerebral infarction?

Stroke, also called brain infarction, is a cerebrovascular disease that occurs when there is a rupture or obstruction in a blood vessel, thus reducing the flow of blood received by the different parts of the brain.

The blood does not reach the brain correctly and, as a consequence, the nerve cells do not receive oxygen, stopping to function. Stroke is also known as

Cerebrovascular Accident (CVA).

Symptoms are usually sudden in onset and rapidly developing: They include:

• Loss of strength or sensation
• Weakness in the face, arm, and leg on one side of the body
• double vision
• feeling of vertigo
• sudden disturbance of speech
• sudden headache

Why is physiotherapy essential for recovery from a stroke?

Physiotherapy in Dwarka plays a very important role in recovery and in reducing the sequelae of a stroke. Its main objective is to reactivate brain plasticity to recover lost functions or maintain those that remain intact.

The brain has the ability to learn through repetition. Therefore, the patient must insist on practicing, over and over again, the different daily activities from day to day.

The role of physiotherapy in the first 6 months after a stroke the neurorehabilitation process must begin as soon as possible, to take advantage of neuroplasticity, that is, the ability of neurons or groups of neurons to modify their activity and even their morphology in response to changes in the environment or use.

Rehabilitation programs must be specific and individual. They consist of a combination of physiotherapy, speech therapy, occupational therapy, and psychology techniques (according to the patient’s needs).

How does home physiotherapy accompany the rehabilitation of a stroke patient?

Ideally, the best physiotherapist in Dwarka starts working with the patient in the hospital itself few hours after the stroke occurs. Physiotherapy treatment will begin with mobilizations and postural care while the patient is in bed. Within 48 to 72 hours after the stroke, the physiotherapist in Delhi should help the patient to move to a sitting position.

After this first phase, another important phase must begin:

Physiotherapy at home. The first step will be to set some goals to achieve that have to be related to your day-to-day life. It is essential that the patient feels that these objectives are his own to make him a participant in his recovery.

It is not about setting goals like raising an arm or improving finger mobility. The key is to mark closer challenges that collaborate in improving the quality of life of the patient.

The key role of the family for a stroke patient

Overcoming the mobility obstacles that the patient’s own home presents in the development of their daily tasks is the first objective of a good physiotherapy treatment at home in Dwarka. In this sense, the patient improves not only in the physical and cognitive aspect, but also in the emotional one to improve her quality of life.

A stroke patient should lead as active a life as possible. His relatives must understand that helping him excessively in all his tasks does not favor his independence and recovery from him.

The rehabilitation of a stroke patient should be based on helping the patient to adapt to their deficits, seeking to minimize or completely eliminate them. An active treatment will require the collaboration and learning capacity of the patient and her family.

The role of physiotherapy in cardiovascular rehabilitation